Our Offerings: A Space for Every Body
At CYNEFIN, we believe that yoga is not about how flexible you are, but about how much you allow yourself to breathe.
Our sessions are within the community and for our community. Located at Porthcawl Town AFC, Locks Lane, Porthcawl, our sessions are designed to be inclusive, adaptable, and deeply rooted in the natural beauty of Porthcawl.
![IMG_2376[1].HEIC](https://static.wixstatic.com/media/39b1a5_400aee58f09047369b2743cb2a4b1f7a~mv2.png/v1/fill/w_980,h_735,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/IMG_2376%5B1%5D_HEIC.png)
CYNEFIN Nature (Beach & Coastal Yoga)
Join us at 7:00am every Monday at Rest Bay Beach (weather permitting) for 45mins of gentle movement, mindful breathing, and time for you to to reset and restore, ready for the week ahead . Whether you're completely new to yoga or have been practising for years, everyone is welcome.
Sessions are: £5
CYNEFIN Sculpt
CYNEFIN Sculpt combines mindful yoga movement with the resistance of wrist and ankle weights, creating a 1 hour dynamic full-body practice that develops strength, stability, mobility and muscular endurance.
The weights are incorporated into the yoga flow rather than used as traditional weightlifting, adding an extra layer of challenge to familiar movements while keeping you connected to your breath and body.
Expect flowing sequences, controlled movements and opportunities to work at your own pace.
Whether you are new to weighted movement or already enjoy a fitness-focused practice, options are offered throughout.
Yoga meets resistance training, helping you move with greater strength, control and confidence.
Sessions are: Thursday 7:15pm. Cost £9:50
Weekly Classes & Events
CYNEFIN Yin
Slow down. Breathe. Let go.
CYNEFIN Yin is an unhurried 1 hour practice designed to create space in both body and mind.
Poses are held for longer periods, allowing you time to settle, breathe and explore gentle physical release without forcing or striving.
Using supportive props and plenty of time, Yin invites you to slow down from the pace of everyday life and simply be present.
Come to stretch, soften, breathe and leave feeling calmer, quieter and restored.
Sessions are: Wednesday 7:30pm. Cost: £9.50
CYNEFIN Power
Strength. Performance. Resilience.
CYNEFIN Power is a 45 minute, energising, fitness-focused vinyasa practice that combines breath with dynamic movement to build strength, mobility and endurance.
Designed to challenge and inspire, this class helps improve physical performance, sharpen focus and develop confidence in a welcoming environment suitable for all abilities.
Sessions are: Wednesday 6:30pm. Cost: £8.50
CYNEFIN Foundations (Growth)
Build your confidence. Evolve through practice.
CYNEFIN Foundations (Growth) marks a natural next step in your practice, supporting your transition from novice movement to a confident, established yogi. Fully flexible and open-entry, you can drop into individual sessions or follow our four-cycle journey.
This class builds functional mobility, strength, balance, and movement confidence in a supportive space. Rooted in the belief that yoga is for every body, there are no prerequisites, just come as your are.
Sessions are: Thursday 6pm. Cost: £9.50
Connecting People, Place & Wellbeing
❤️ CYNEFIN Community Wellbeing
Building Healthier Communities At the heart of CYNEFIN Yoga is a commitment to making movement accessible to everyone.
Through partnerships with charities, community groups, care homes, and local organisations, our Community Wellbeing programmes use yoga and mindful practices to reduce isolation, improve physical and emotional wellbeing, and foster a greater sense of belonging within the communities we serve.
Interested in collaborating?
.
Inclusive movement • Community-led • Restorative, Yin • Hatha Gentle Flow • Dynamic Vinyasa • Ashtanga (Power) • Nidra (Breath Work, Meditation) •
Accessible & Inclusive
Accessible & Inclusive Care Yoga should be available to everyone. We take pride in offering specialised support for our community.
Seated Wellbeing: Gentle chair-based yoga for those with limited mobility or those recovering from injury.
Carer Support Sessions: A dedicated space for carers to pause and find their own sense of calm.
Stress & Anxiety Management: Focused breathwork (Pranayama) Yin & Yoga Nidra to support mental health.